Do I have to omit eating potatoes completely for weight loss?
Many people are probably wondering the same question about potatoes at this very moment. The simple answer is ‘not necessarily’.
Whole potatoes can be very healthy, nutritious and satisfying. They contain valuable minerals such as phosphorus, and manganese together with vitamins B6, C, niacin and pantothenic acid. All of these nutrients are necessary for the optimum functioning of our body.
When included in a balanced diet, potatoes can be good for you. It all depends on how you prepare them.
For example, deep fried potatoes is a common food to beware of if you are on a weight loss diet. As delicious as they may be, they can add hundreds of calories to your daily calorie count. Eating them in this way on a regular basis can make you pile on the kilograms.
Find recipes and alternate ways of cooking this amazing vegetable in a healthy way. Minimising your calorie intake and watching your portion size are both key for weight loss.
Consult a professional
Always consult a dietitian if you require assistance in putting a meal or snack plan together. In addition, you should always check with your doctor before making any drastic changes to your diet, especially if you are under medication or suffer from any medical condition that has an effect on your diet.
While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.